Center & Root Healing
HOLISTIC HEALING FOR THE CORE OF YOUR BODY AND BEING
All of you is welcome here—including the parts that have been held in tension, pain, or numbness.
Your abdomen, pelvis, and digestive and reproductive systems deserve to be a place of ease, vitality, and harmony.
True healing comes from tending to all of the dimensions within this essential territory—physical, emotional, energetic, and nervous system.
That’s why Center & Root Healing meets all of you, supporting your natural capacity for healing, integration, and becoming whole.
WHAT THIS WORK CAN DO FOR YOU
Free scar tissue from caesareans, hernia repairs, and endometriosis, restoring freedom and ease in your belly and pelvis
Aid pregnancy, birth, and postpartum recovery — see more below.
Ease pelvic floor tension, restores pelvic alignment, and brings balance to your pelvic bowl
Help resolve stuck nervous system responses from surgical, medical, sexual, and birth experiences
Deepen connection to your gut wisdom, intuitive powers, creativity, and libido
Support grounding and embodiment in your belly and pelvis
Modalities I draw from
Therapeutic bodywork Fascial (connective tissue) release unwinds tension patterns. Pelvic balancing — including internal pelvic floor therapy with your consent — brings relief and alignment to your pelvic bowl.
Polarity Therapy Hands-on energy balancing stimulates vital energy flow and calms over-activation in your belly and pelvis.
Intuitive body reading Intuitive insights may reveal what your belly and pelvis are holding — and the inner resources available to support your healing.
Prenatal & Postpartum Care
Prenatal bodywork eases pain and discomfort, optimizes pelvic alignment and baby positioning, deepens confidence and connection to yourself and your baby, and prepares your belly and pelvis for birth.
Postpartum bodywork helps your belly, pelvis and organs recover from birth, relieve strain and discomfort, rebalance misalignment in the pelvic bowl, and process and integrate your birth experience.
Curious if this work is right for you?
The center & root Vitality package
A series of sessions that give your body the time and regularity it needs to restore balance, release patterns, and rebuild health in your belly, pelvis, digestive and reproductive systems.
By working together over time, we create the conditions for your body to heal deeply and sustainably.
Important Considerations
— Center & Root Healing can help conditions like IBS, SIBO, colitis, constipation, irregular cycles, menstrual pain, PMS, fertility challenges, endometriosis, and PCOS. However, these conditions are often complex, and I recommend concurrent care with a naturopath, functional medicine doctor, acupuncturist, and/or medical doctor for the most comprehensive support.
— Your diet is essential to how your digestive and reproductive organs function and thrive. Eating foods that are harmonious with your body will help improve the chances of a beneficial outcome.
— Prenatal pelvic therapy can start as early as the first trimester and prenatal abdominal therapy can start at the beginning of the second trimester. In fact, I recommend starting treatment as soon as you are able since ligament and tendon mobilizations are easier earlier on in the pregnancy before the belly gets very full.
Have Questions?
Rates
Center & Root Healing Session — 80 minutes
$200
First session includes a 20-minute phone consultation.
80-minutes includes time for check-in and bodywork.
Center & Root Vitality Package — Eight 80-minute sessions
Total $1440 — $180 per session — Savings $160
Integrative pelvic and abdominal bodywork, designed to support lasting healing through consistent treatment.
For the most effective results, I recommend scheduling a weekly or bi-weekly rhythm (unless you are actively trying to get pregnant, then there is no therapy given between ovulation and menses or onset of pregnancy).
Payment option: $360 a month for four consecutive months
Postpartum Bodywork House Call — 60 minutes — Limited Availability
60 Minutes — $200.00
Therapeutic abdominal and pelvic bodywork to support healing and recovery after birth.
Only available on Tuesdays.
60 minutes includes time for check-in and bodywork.
A phone consultation is required prior to booking so we can connect, discuss your needs, and determine whether this feels like the right fit for both of us.
Payment is due at or before your visit. I accept Venmo, credit cards, HSA/FSA cards, cash, or check.
All packages are valid for 6 months and are non-refundable, unless special circumstances arise.
I’m an out-of-network provider with all insurances. I also take MVA (Motor Vehicle Accident) coverage.
Please verify with your insurance company regarding your individual plan and out-of-network massage coverage before the time of your appointment.
Inner Wisdom Coaching
Connecting you to your own inner wisdom through tarot insights and empathic dialogue so that you can move forward with clarity, confidence, and ease.