by Megan Brians | Dec 29, 2025 | Energy Therapy, Health, Nervous System Regulation, Self-care, Stress management, Wellness
Most of us carry a lot of excess stress-related tension in our upper bodies. This build-up of tension often stores itself in our neck and shoulders. One way to relieve ourselves of this excess tension is get the energy to move out through our limbs. In this video, I...
by Megan Brians | Dec 29, 2025 | Consciousness, Digestion, Health, Mindfulness, Self-care, Wellness
When our bodies are in pain or our systems (i.e. digestive, reproductive) are dysregulated, it can be very easy to feel adversarial towards our own bodies: “Why aren’t you working right?!” or “Why are you making me suffer?” However,...
by Megan Brians | Oct 15, 2025 | Breathwork, Consciousness, Embodiment, Energy Therapy, Mindfulness, Nervous System Regulation, Self-care, Stress management, Uncategorized, Wellness
In this video, I guide you through a somatic practice moving from head to pelvis—using weighted self-contact to bring awareness back into the body and ground the nervous system. We then stream celestial and earthly energy to through our central chanel (midline) to...
by Megan Brians | Aug 7, 2025 | Uncategorized
Connect more deeply with the animal world by transforming your human hands into paws or claws of feeling, expression, and action with this playful practice. This practice is part of Soma Sangha, a community in which we deepen embodiment, awaken life force, and...
by Megan Brians | Aug 6, 2025 | Breathwork, Embodiment, Energy Therapy, Self-care
A practice to awaken the serpentine nature of your spine using touch, breath, sound, and movement. This practice is part of Soma Sangha, a community in which we deepen embodiment, awaken life force, and strengthen our connection to ourselves and the natural world....
by Megan Brians | Jul 23, 2025 | Energy Therapy, Self-care
We feel and take in a lot through our hearts and respective heart field. The solar plexus (the territory between the parting of our ribs), is also greatly affected by our feelings and nervous system responses. It is a place in which many of us unconsciously guard, or...
by Megan Brians | Jul 19, 2025 | Energy Therapy, Self-care, Wellness
These self-care practices for clearing brain fog and restoring mental clartity are inspired by a recent intense period of looking at screens for a long time. I mean, way too much. I don’t know about you, but looking at screens too long can really mess up head...
by Megan Brians | Jul 8, 2025 | Self-care, Stress management, Wellness
Many of us hold a lot of stress-related tension in our upper bodies, particularly in the chest, neck, and shoulder (and jaw) region. Follow these self-contact, breath, and sounding practices to help your relax and soften any kind of “grip” your muscles...
by Megan Brians | May 12, 2025 | Embodiment, Grounding, Nervous System Regulation
Rooting through our Feet A lot of us feel tension and pain in our necks, shoulders, and backs. It seems obvious to specifically target those areas to help relieve the discomfort and pain. However, did you know that getting your legs more connected and open to the...
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