Body & Being Coaching
You know the way
Body & Being Coaching helps you reconnect with your inner knowing, gain fresh perspective, and move forward with greater agency and self-trust.
What this work can do for you
Connects you with your body’s innate wisdom
Brings new perspective and insight to your experiences
Opens you to what truly inspires, supports, and energizes you
Supports greater agency, authentic choice, and self-trust
How we work together
Body & Being Coaching is a creative process in which I trust your system will naturally bring forward what is important, meaningful, and helpful to you.
With empathic presence and attunement, I help you explore your inner knowing while weaving in somatic practices that support grounding, nervous system steadiness, and a deeper connection with yourself.
This collaborative process helps you align with your authentic self and step into your life with greater clarity and self-trust.
methods we use
Empathic Dialogue With supportive and compassionate presence, I help you tap into your own inner knowing—trusting that you know the way for your well-being.
Tarot for Inspiration Evocative imagery opens doorways to insight, helping you discover what is potent, meaningful, and helpful for you at this time in your life.
Somatic & Embodiment Practices Body-centered awareness practices help you feel more grounded and present in your body, while supporting greater nervous system resilience.
THE BODY & BEING HEALING PACKAGE
A series of Integrated bodywork and coaching sessions
We enter a creative, collaborative process of discovery, integration, and healing that honors the wholeness of your body, psyche, and spirit. Across eight consecutive sessions, we’ll work together to deepen your connection with yourself and support greater clarity, self-trust, and alignment as you move through times of transition, self-discovery, and growth.
THIS Package CAN BE ESPECIALLY SUPPORTIVE when . . .
Moving through early adulthood or perimenopause
Navigating relationship changes, endings, or new beginnings
Rediscovering yourself after years of caring for others
Experiencing a spiritual or creative awakening
Rates
Inner Wisdom Coaching Session — 60 minutes
$155
Body & Being Healing Package — Eight 80-minute bodywork + coaching sessions
Total $2160 — $180 per session — Savings $240
A blend of therapeutic bodywork, somatic guidance, and empathic life coaching to help you clear old patterns, inspire your agency, and step into a more aligned life.
For the most effective results, I recommend scheduling a weekly rhythm.
Packages are valid for 6 months and are non-refundable, unless special circumstances arise.
Payment is due at or before your visit.
Payment option: $540 a month for 4 consecutive months.
Payment is due at or before your visit. I accept Venmo, credit cards, cash, or check.
All packages are valid for 6 months and are non-refundable, unless special circumstances arise.
This is for you if . . .
• You’re feeling called to something deeper and want grounded guidance
• You believe in the wisdom of both your body and your intuition
• You welcome soul-centered conversation and somatic awareness practices.
Heart & Soul Bodywork
Therapeutic bodywork and energy balancing helps you to become clear, balanced, and aligned in body, mind, heart, and spirit.