Body & Being bodywork
HEALING FOR THE WHOLE OF YOU
Body & Being Bodywork supports your body’s natural capacity for healing, integration, and greater ease.
what this work can support
Releasing chronic patterns of physical tension
Restoring ease and freedom of movement in your body
Integrating emotional experiences held in the body
Fostering greater energetic vitality and aliveness
Cultivating greater steadiness, centeredness, and grounding
Connecting with your body’s innate wisdom
How we Work together
Each session begins with a conversation to clarify what you’re needing—physically, emotionally, and energetically.
Depending on what feels supportive, we may begin with body-based practices to help you settle and ground, or draw a tarot card to offer insight into your session.
Once you’re on the table, we’ll work with the wisdom of your body and your lived experience to support healing, integration, and a deeper connection with yourself.
Modalities available to you
Myofascial Release — Sustained, grounded pressure unwinds tension patterns and creates greater ease, mobility, and freedom of movement in the body. I specialize in working with the pelvis and abdomen.
Polarity Therapy — Hands-on contacts help clear energetic blockages, calm over-activation in your nervous system, and restore vital energy flow.
Intuitive Body Reading — Images, sensations, or impressions offer insight, understanding, and meaning to your experience.
Supportive Conversation — Empathic dialogue supports emotional processing, clarity, agency, and greater ease.
Embodiment & Somatic Practices — Movement and body-based practices deepen awareness, support nervous system regulation, and help you connect more fully with yourself.
THE BODY & BEING HEALING PACKAGE
A SERIES OF INTEGRATED BODYWORK AND COACHING SESSIONS
We enter a creative, collaborative process of discovery, integration, and healing that honors the wholeness of your body, heart, psyche, and spirit. Across ten consecutive sessions, we’ll work together to deepen your connection with yourself and support greater clarity, self-trust, and alignment as you move through times of self-discovery, transition, and growth.
THIS PACKAGE CAN BE ESPECIALLY SUPPORTIVE WHEN . . .
Moving through early adulthood or perimenopause
Navigating relationship changes, endings, or new beginnings
Rediscovering yourself after years of caring for others
Experiencing a spiritual or creative awakening
Rates
Body & Being Bodywork Session — 80 minutes
$200
Your first session includes a 20-minute phone consultation.
80 minutes includes time for check-in and bodywork.
Payment is due at or before your visit.
Body & Being Bodywork Session with Regence/BlueCross BlueShield — 80 minutes
$200
Your first session includes a 20-minute phone consultation.
80 minutes includes time for check-in and bodywork.
Insurance benefits must be verified before the time of your appointment.
Payment is due at or before your visit.
Body & Being Healing Package — Ten 80-minute Bodywork & Coaching Sessions
Total $1800 — $180 per session —
This package allows us to build upon each session, creating continuity and momentum for deeper integration and change.
For the most effective results, I recommend scheduling a weekly rhythm.
Packages are valid for 6 months and are non-refundable, unless special circumstances arise.
Payment is due at or before your visit.
Payment option: $450 a month for 4 consecutive months.
Body and Being Healing is for you if . . .
— You’re open to exploring how your body, energy, emotions, and nervous system interact
— You need more than what talk therapy provides
— You welcome both hands-on work and supportive dialogue
— You’re interested in a collaborative, awareness-based process
When other support may be a better fit
— If you are seeking specialized trauma therapy or mental health treatment, I’m happy to refer you to practitioners who specialize in those areas.
Inner Wisdom Coaching
Connecting you to your own inner wisdom through tarot insights and empathic dialogue so that you can move forward with clarity, confidence, and ease.