Workshops & Events
Standing Your Ground: A Somatic Exploration
November 21st • 2026 • 12- 2 PM • Continuum Yoga Studio • $40
What is it like to really feel your feet planted on the ground and claim the space around you?
Come find out as we explore ways to inhabit ourselves and our own territory.
WHEN Saturday • October 21st • 12 -2 PM
WHERE Continuum Yoga Studio
COST $40
10 SPOTS AVAILABLE
Freeing Your Diaphragm —Workshop at Bend to Balance Mental Health Expo
October 31st, 2026 • 12 -1 PM • Included with event ticket
Learn how to shift your diaphragm from feeling tense and restricted toward a fuller, more fluid range of movement.
Diaphragmatic breathing sends signals of safety and calm through the autonomic nervous system to the brainstem.
This can help your nervous system shift from states of stress and anxiety toward greater calm.
WHEN Saturday, January 31st, 11:30 AM – 1:30 PM
WHERE Embark Collective Space
COST $95 for all 3 days
REGISTRATION Purchase your ticket here
Body & Being meditation circle
October 27th • 2026 • 6 – 7:30 PM • Central Library • Free • Donations welcome
Head to the library for a collective quieting for our entire selves using a weave of somatic practices for settling, grounding, and calming.
WHEN Tuesday • October 27th • 6 – 7:30 PM
WHERE Central Library – Meeting Room 3 • 61956 SE Santorini St • Bend, OR
COST Free • Donations Welcome
16 SPOTS AVAILABLE
MINI Body & Being COACHING SESSIONS
October 3rd • 2026 • 12-2 PM • The People’s Apothecary • $30 for 20 minutes
Cozy up in Bend’s magical herbal shop and we’ll tap you inner knowing for greater clarity, agency, and ease.
Empathic dialogue + Intuitive tarot + Somatic Guidance
WHEN Saturday • October 3rd • 12 PM – 2 PM
WHERE The People’s Apothecary, 1841 NE Division St, Suite 150, Bend, OR
COST $30 for 20 minutes
4 SPOTS AVAILABLE
Body & Being meditation circle
September 29th • 2026 • 6 – 7:30 PM • Central Library • Free • Donations welcome
Come shed the busyness of the day, settle into your body, and calm your mind. Through gentle movement, self-contact, sounding, and awareness practices, we’ll land back home into our bodies.
WHEN Tuesday • September 29th • 6 – 7:30 PM
WHERE Central Library – Meeting Room 3 • 61956 SE Santorini St • Bend, OR
COST Free • Donations Welcome
16 SPOTS AVAILABLE
Somatic Boundary Setting
September 12th • 2026 • 12- 2 PM • Deschutes Central Library • Free • Donations welcome
We may have set boundaries mentally or verbally, but what is it like to physically set our boundaries?
Come discover what is it like to determine your boundaries with your body.
WHEN Saturday • September 12th • 12 -2 PM
WHERE Deschutes Central Library • 61956 SE Santorini St • Meeting Room 3 • 3rd Floor, NE corner
COST Free • Donations welcome
12 SPOTS AVAILABLE
MINI INNER WISDOM COACHING SESSIONS
August 15th • 2026 • 1 – 3 PM • The People’s Apothecary • $30 for 20 minutes
Connecting to your own inherent wisdom and refreshing your spirit through heart-centered coaching, intuitive tarot, and somatic practices.
WHEN Saturday • July 25th • 1 PM – 3 PM
WHERE The People’s Apothecary, 1841 NE Division St, Suite 150, Bend, OR
COST $30 for 20 minutes
4 SPOTS AVAILABLE
Natural Embodiment Meditation
July 28th • 2026 • 6 PM – 7:30 PM • Deschutes Central Library • Free
Come for collective calming and quieting.
We will use movement, touch, sound, and attention practices to help us drop into our bodies and quiet our nervous systems.
WHEN Tuesday • July 28th • 6 PM – 7:30 PM
WHERE Deschutes Central Library • 61956 SE Santorini St • Meeting Room 3 • 3rd Floor, NE corner
COST Free • Donations welcome
12 SPOTS AVAILABLE
MINI INNER WISDOM COACHING SESSIONS
July 25th • 2026 • 1 PM – 3 PM • The People’s Apothecary • $30 for 20 minutes
Tap your inner knowing for clarity, agency, and ease.
We’ll use intuitive tarot, heart-centered coaching, and somatic practices to help you connect to your body’s wisdom and refresh your spirit.
WHEN Saturday • July 25th • 1 PM – 3 PM
WHERE The People’s Apothecary, 1841 NE Division St, Suite 150, Bend, OR
COST $30 for 20 minutes
4 SPOTS AVAILABLE
MINI INNER WISDOM COACHING SESSIONS
July 2nd • 2026 • 5 PM – 7 PM • Tea + Art Lounge • $30 for 20 minutes
Tap your inner knowing for clarity, agency, and ease.
We’ll use intuitive tarot, heart-centered coaching, and somatic practices to help you connect to your body’s wisdom and refresh your spirit.
WHEN Thursdsay • July 2nd • 5 PM – 7 PM
WHERE Tea + Art Lounge, 1024 NW Bond St, OR
COST $30 for 20 minutes
4 SPOTS AVAILABLE
MINI INNER WISDOM COACHING SESSIONS
June 5th • 2026 • 5 PM – 8 PM • Pine + Prism • $30 for 20 minutes
A blend of tarot insights, somatic coaching, and empathic dialogue to help you move forward in life with clarity, agency, and ease.
Come with a curiosity about something in your life—or simply an open mind—and we’ll discover what arises from your inner wisdom.
WHEN Friday • June 5th • 5 PM – 8 PM
WHERE Pine + Prism, 856 NW Bond St, Suite 202, Bend, OR 97701
COST $30 for 20 minutes
4 SPOTS AVAILABLE
Womb-Tending: A Self-Care Workshop
May 23rd • 2026 • 12 Noon – 2 PM • Private residnece in NE Bend • $40
Learn self-release techniques, body-mapping, and embodied meditations to cultivate health and vitality for your womb and pelvic bowl.
Whether you are menstruating or in menopause, this will be a meaningful experience of self-care.
WHEN SATURDAY • MAY 23RD • 12 – 2 PM
WHERE PRIVATE RESIDENCE IN NE BEND
SPOTS AVAILABLE 10
COST $40
REGISTRATION REGISTER HERE
MINI INNER WISDOM COACHING SESSIONS
April 18th • 2026 • 11:30 AM – 1:30 PM • The People’s Apothecary • $25
Inner Wisdom Coaching blends Organic Intelligence Coaching, tarot interpretation, and somatic awareness to support nervous system regulation, help you connect with your inner truth, and clarify your next steps.
Come with a curiosity about something in your life—or simply an open mind—and we’ll see what arises from your inner wisdom.
WHEN Saturday • April 18th • 11:30 AM – 1:30 PM
WHERE The People’s Apothecary, 1841 NE Division St, Suite 150, Bend, OR
COST $25 for 20 minutes
4 SPOTS AVAILABLE
Belly Tending: Self-Care for Digestive Health
March 21st • 2026 • 11:30 AM – 1:30 PM • $35
Through body mapping and gentle self-touch practices, you’ll learn how to care for your sensitive belly and the hard-working organs within.
This workshop may be especially helpful if you:
— Experience digestive discomfort, bloating, or tension in your abdomen
— Feel disconnected from your belly or unsure how to care for it
— Want simple practices to support your digestive system
WHEN Saturday • March 21st • 11:30 AM – 1:30 PM
WHERE Continuum Yoga, 155 SW Century Dr Suite 112, Bend, OR
SPOTS AVAILABLE 15
COST $35
REGISTRATION Register here
Heart, Breath, Spine, Arms — A Movement & Embodiment Workshop
February 21st, 2026 • 11:30 AM – 1:30 PM • $30
Through exploratory movement, body mapping, and breathing practices, you’ll learn how to feel more supported and at ease in your day-to-day life.
Some of the movement practices will be influenced by Continuum Movement, a fluid and organic way of moving the body.
WHEN Saturday, February 21st, 11:30 AM – 1:30 PM
WHERE Private residence in NE Bend
MAXIMUM CAPACITY 13 people
COST $30
REGISTRATION Register here or email me at info@bodyandbeinghealing.com.
Freeing Your Diaphragm Workshop
January 31st, 2026 • 1:30 AM – 1:30 PM • $25
Come discover how to liberate your diaphragm and bring more ease and buoyancy to your breath and body.
Our respiratory diaphragms are instrumental in drawing the breath of life into our bodies and massaging our internal organs for healthy digestion.
Despite being made of extremely elastic tissue, our diaphragms are often tight and restricted due to stress, unexpressed emotions, postural habits, injuries and strains, or all of the above.
By using body mapping, self-touch releases, and various movements, we will free this vital and flexible muscle.
WHEN Saturday, January 31st, 11:30 AM – 1:30 PM
WHERE Lite Studio (Upstairs) at Namaspa Yoga, 1135 NW Galveston Ave, Bend, Oregon 97703
MAXIMUM CAPACITY 12 people
COST $25
REGISTRATION Register here
Soma Sangha at Hanai Open House
December 2nd, 2025, 5:30 – 6:30 PM, Free
Soma Sangha is a gathering in which we incorporate self-touch, breath, sound, movement exploration, and sensory awareness for enlivening, centering, and grounding.
We deepen our embodiment, balance our energies, and strengthen our connection to the natural world.
Inspirations include Continuum Movement, Polarity Therapy (an energy balancing modality), Animism, and various embodiment practices.
It would be lovely to have you. Come early and enjoy Hanai’s beautiful community space.
Bend Healers Fair
Unity Spiritual Community
November 15th, 10 AM – 4:30 PM
I’ll be giving mini-Heart & Soul Bodywork and Inner Wisdom Coaching session at this fundraiser and food drive. Proceeds go to Neighbor Impact and the Divine Healers.
There will be a wonderful array of alternative healers offering their services in exchange for monetary donation or cans of food.
What a wonderful to bring health and sustenance to our community.
Magic Moon Movement & Meditation
We tune into the full moon, cultivating and exploring the energies of our own bodies along with those of the earthly and cosmic forces.
This will be a space for slowing down, quieting our minds, and immersing ourselves in the nourishment of nature.
Inspirations will include Continuum Movement Enquiry, Polarity Therapy (an energy balancing modality), Animism, Shamanism, and embodiment and expression of feminine energies.
$20
2024
February 22nd, March 21st, April 18th, May 16th
Body & Being: Easing & Settling
Join me for 30 minutes and we’ll melt away stress using simple movement, breathwork, sound and hands-on energy work to calm, ground and center our bodies and minds.
$15-20 Suggested Donation
Wednesdays starting February 17th at 5pm PST/8pm EST
Here is registration link to join.
Body & Being Healing Vibrations: A Movement & Sound Meditation to Soothe Your Body & Soul
I will lead movement, sounding and touch to help you ground and calm your nervous system and settle into your body. Horyu will play therapeutic, resonant music to further soothe your soul.
$10-20 Suggested Donation
March 25th, 2020 | 5:30 PM PDT/8:30 PM EST
A Zoom Gathering
Heart Song: A Movement and Sound Meditation for the Heart
A journey of the heart led by Megan Brians of Body & Being Healing. We will be using movement, breath, sound and embodiment practices to discover our own unique heart song. Musician Horyu will be playing in vibrational resonance with our exploration of the depths and tenderness of our hearts.
$15-30 Sliding Scale
February 13th, 2020 | 6-8 PM
The Sanctuary, Bend, OR
A Women’s Gathering: Vaginal Steaming & Belly Massage
We will gather together, drink tea and learn about the wisdom of vaginal steam and abdominal massage. Then we will do a meditative steam (using Abby’s handmade steam stools—we will be covered) and belly massage for the healing and well-being of our pelvises and bellies, the root of our bodies and selves.
$50
October 20, 2019 | 1:30 PM – 3:30 PM
The Hive, Bend, OR
Vaginal Steaming: Nourishing Your Yoniverse
Come to Fettle, drink tea and learn about time-honored practice of herbal vaginal steaming. Traditionally done around the world for postpartum women, v-steaming can be used effectively for a range of conditions, including irregular menstrual cycles, bacterial infections, fibroids, and fertility challenges. I will talk about the why’s, do’s and don’ts of vaginal steaming and Abby Clancy will be talking about the healing herbs used in steaming blends.
By Donation
October 14, 2019 | 6:15 PM – 7:15 PM
The People’s Apothecary, Bend, OR
Stone & Bones
We will sink into the deep layers of our bones through movement, touch and sound. And we will explore the inherent qualities and long-time wisdom of stones. We will discover the resonance of the most dense structure of our bodies with the most dense structures of the earth—a continuum of existence together.
September 29, 2019 | 3:30 PM – 5:30 PM
The Hive, Bend, OR
Pelvis Alive!
We will be mapping and embodying our pelvises through touch, breath and sound. In meditation we will discover the wisdom our pelvic centers have to share.
Come join us! Open to women, transgender women and non-binary people.
July 14th, 2019 | 4-6:30 PM
The Hive, Bend, OR
Arvigo Mayan Abdominal Therapy
Come learn about the lineage and current applications of the healing art The Arvigo Techniques of Mayan Abdominal Therapy. Many of our physiological, emotional and intuitive states live in our pelvis and belly and these techniques gently and directly clear out congestion in all of these systems and bring them into balance for the well being of your physical and emotional center.
Illustration of Ix Chel as fertile Moon Goddess, Chak Chel/mother/weaver and medicine woman crone.
Illustration by Thalia Took. www.thaliatook.com
May 23rd, 2019 | 6:15-7:15 PM
Fettle, Bend, OR
About Me
My name is Megan Brians. I am an intuitive bodyworker, somatic guide, and heart- and soul-centered coach.
We all deserve support, care and compassion in our life's journey.
That is why I bring to you . . .
* Welcoming and Empathy
* Collaboration and Co-Discovery
* Alliance with Nature and Spirit
My bodywork practice is in Bend, Oregon and my coaching practice is through Zoom.
