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Weighted Comfort

The other day I lay down on the floor, my favorite napping place. I like to feel the pressure of weight against my body, so I laid a folded-up blanket and two yoga blocks on my belly and chest. I was quickly soothed into dreamland. This nap-time set up reminded me of...
Autumn’s Energies at Play

Autumn’s Energies at Play

We are now deep into autumn, a seasonal phase of contraction. The sun is drawing itself away from New York, closing each day earlier with seemingly great rapidity. Despite the occasional outburst of heat and humidity, the air is cooling and the leaves in our parks are...
Wind Blow, Water Flow, Muscles Fire

Wind Blow, Water Flow, Muscles Fire

Recently I had the rare pleasure of a leafy-green weekend on the South Fork of Long Island. As my city-toughened hide softened, I felt the brush of the wind against my skin. The body of air felt constantly fresh and alive. In the ocean, I reveled in the push-pull-drag...
Forecast: Kapha Season Ahead

Forecast: Kapha Season Ahead

One day in April I lay on the lawn of Madison Square Park and gloried in a sunlit day clear of humidity and haze. Great washes of rains had recently cleansed the city’s buildings and streets and spectacularly revived its urban backyards and parks. Soaking up the...