by Megan Brians | Nov 5, 2020 | Digestion, Gut Health, Natural Healing
I use a castor oil pack, as it is commonly known, a few nights a week before going to sleep. This means I place a cotton flannel saturated with castor oil on my belly. Then I cover that with a towel sacrificed to the cause (castor oil is very thick) and top it off...
by Megan Brians | May 27, 2020 | Nature Therapy
The day before my 47th birthday, I took a walk with my dog companion on part of the Upper Deschutes River trail, here in central Oregon. I had purposely not invited a human friend because I wanted to be free of conversation and keep my mind clear and open to my...
by Megan Brians | Sep 24, 2018 | Breathing
Would you like to feel freer and easier in your breath, lungs and heart? In this video I teach you techniques that will you help you feel lighter and easier inside your rib basket (I prefer that name over cage—it does move after all!). A lot of stress and tension ends...
by Megan Brians | Oct 13, 2015 | Bodywork
When I first place my hands on a client for a bodywork session, I consciously open my senses and imagination. I always ask: What is going on with the her or him right at this moment? What do I feel in the tissues? What do I sense in the energetic flow? What images or...
by Megan Brians | Oct 1, 2015 | Nervous System Regulation
Every morning I take the subway from Brooklyn to Manhattan to go to work. My ride starts on the platform above. After a couple stops, the train goes underground. The tunnel looks like this: Now, mind you, inside the train it’s bright and well-lit, but a...
Recent Comments