by Megan Brians | Oct 15, 2025 | Breathwork, Consciousness, Embodiment, Energy Therapy, Mindfulness, Nervous System Regulation, Self-care, Stress management, Uncategorized, Wellness
In this video, I guide you through a somatic practice moving from head to pelvis—using weighted self-contact to bring awareness back into the body and ground the nervous system. We then stream celestial and earthly energy to through our central chanel (midline) to...
by Megan Brians | Aug 7, 2025 | Uncategorized
Connect more deeply with the animal world by transforming your human hands into paws or claws of feeling, expression, and action with this playful practice. This practice is part of Soma Sangha, a community in which we deepen embodiment, awaken life force, and...
by Megan Brians | Jun 4, 2014 | Uncategorized
Many of us know our bones provide the support for our muscles (such as the spine) and protection for our organs and other soft tissues (such as the pelvis and ribs). However, what is it like to bring our awareness to what our bones feel in meeting the ground, a chair...
by Megan Brians | Feb 1, 2014 | Uncategorized
With arid winter air and the radiators on full blast, my skin gets super dry. I don’t want to wash my face in a way that can dry it out more, so I turn to facial cleansing oil. It completely cleans the New York City grit off my face and leaves it lightly...
by Megan Brians | Feb 1, 2014 | Uncategorized
I drink tea constantly, especially in the winter time. It’s warming, soothing and feels saturating for my tissues. Knowing it would be something tasty and nourishing, I asked my multi-gifted friend, dancer, fiber and ceramic artist, Body Talk practitioner and...
by Megan Brians | Feb 1, 2014 | Uncategorized
With wintertime here New York, trees and other plants have shed their flamboyant greenery and seem to have turned inward; the air contracts with cold and moisture becomes snow and ice; many of us human creatures withdraw into warm, heated buildings and huddle inside...
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