by Megan Brians | Oct 15, 2025 | Breathwork, Consciousness, Embodiment, Energy Therapy, Mindfulness, Nervous System Regulation, Self-care, Stress management, Uncategorized, Wellness
In this video, I guide you through a somatic practice moving from head to pelvis—using weighted self-contact to bring awareness back into the body and ground the nervous system. We then stream celestial and earthly energy to through our central chanel (midline) to...
by Megan Brians | Aug 6, 2025 | Breathwork, Embodiment, Energy Therapy, Self-care
A practice to awaken the serpentine nature of your spine using touch, breath, sound, and movement. This practice is part of Soma Sangha, a community in which we deepen embodiment, awaken life force, and strengthen our connection to ourselves and the natural world....
by Megan Brians | May 12, 2025 | Embodiment, Grounding, Nervous System Regulation
Rooting through our Feet A lot of us feel tension and pain in our necks, shoulders, and backs. It seems obvious to specifically target those areas to help relieve the discomfort and pain. However, did you know that getting your legs more connected and open to the...
by Megan Brians | Jul 28, 2014 | Embodiment
Recently I was eating lunch and observed a mother spending time with her young baby, who looked to be only a few months old. She was holding her child away from her body, trying to stand her daughter on her two feet to look outwards, even though the baby clearly...
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