by Megan Brians | Dec 29, 2025 | Energy Therapy, Health, Nervous System Regulation, Self-care, Stress management, Wellness
Most of us carry a lot of excess stress-related tension in our upper bodies. This build-up of tension often stores itself in our neck and shoulders. One way to relieve ourselves of this excess tension is get the energy to move out through our limbs. In this video, I...
by Megan Brians | Oct 15, 2025 | Breathwork, Consciousness, Embodiment, Energy Therapy, Mindfulness, Nervous System Regulation, Self-care, Stress management, Uncategorized, Wellness
In this video, I guide you through a somatic practice moving from head to pelvis—using weighted self-contact to bring awareness back into the body and ground the nervous system. We then stream celestial and earthly energy to through our central chanel (midline) to...
by Megan Brians | May 12, 2025 | Embodiment, Grounding, Nervous System Regulation
Rooting through our Feet A lot of us feel tension and pain in our necks, shoulders, and backs. It seems obvious to specifically target those areas to help relieve the discomfort and pain. However, did you know that getting your legs more connected and open to the...
by Megan Brians | Oct 1, 2015 | Nervous System Regulation
Every morning I take the subway from Brooklyn to Manhattan to go to work. My ride starts on the platform above. After a couple stops, the train goes underground. The tunnel looks like this: Now, mind you, inside the train it’s bright and well-lit, but a...
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