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Floor as Teacher

Floor as Teacher

Here is a charming video of a baby named Liv discovering movement in her body over the course of a year. The floor gives Liv feedback and support, while the occasional toy provides her desire to move through space. Two key elements that we all share as movement...
A Moment for Your Mantra

A Moment for Your Mantra

Walking into Bryant Park, I passed by this woman patiently sitting at her table at the corner entrance. Like a seasoned New Yorker, I was going to absorb the scene with a flicker and move on. But her sign piqued my interest: “Would you like to exchange your proverbs...

Weighted Comfort

The other day I lay down on the floor, my favorite napping place. I like to feel the pressure of weight against my body, so I laid a folded-up blanket and two yoga blocks on my belly and chest. I was quickly soothed into dreamland. This nap-time set up reminded me of...
Autumn’s Energies at Play

Autumn’s Energies at Play

We are now deep into autumn, a seasonal phase of contraction. The sun is drawing itself away from New York, closing each day earlier with seemingly great rapidity. Despite the occasional outburst of heat and humidity, the air is cooling and the leaves in our parks are...
Wind Blow, Water Flow, Muscles Fire

Wind Blow, Water Flow, Muscles Fire

Recently I had the rare pleasure of a leafy-green weekend on the South Fork of Long Island. As my city-toughened hide softened, I felt the brush of the wind against my skin. The body of air felt constantly fresh and alive. In the ocean, I reveled in the push-pull-drag...