by Megan Brians | Mar 17, 2013 | Uncategorized
While recently giving a Polarity Therapy session, I was struck by how each of us are unique and complex individuals and that finding answers to our own dilemmas takes first and foremost presence. By discovering and exploring our longings, emotions, histories,...
by Megan Brians | Mar 17, 2013 | Uncategorized
As the sun is growing brighter, spring winds are blowing, and plants are sprouting, our bodies need help in shedding stiffness from winter hibernation and cold temperatures. I asked Camellia Lee, extraordinary licensed massage therapist, who has been using essential...
by Megan Brians | Mar 17, 2013 | Uncategorized
Ever since I have been consulting with Claudia Joy Keel, expert western herbalist, traditional nutritionist and flower essence therapist (not to mention lovely person all around), I’ve been cooking up bone broth in my crockpot. I cook my grains with it, I use it for...
by Megan Brians | Jan 8, 2013 | Uncategorized
Claudia Keel has three different methods for cooking up chicken stock. The following are her recipes. All of them are easy, especially if you have a crockpot. I usually leave mine simmering away for a couple of days. Equipment You’ll Need for Making Chicken...
by Megan Brians | Aug 12, 2012 | Uncategorized
These days it is common–particularly with the rise of popularity of yoga in the US–to be told to breathe and become calm. But what kind of breathing helps us settle our nerves? According to Robert Litman, founder of The Breathable Body and teacher of the Buteyko...
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