by Megan Brians | May 12, 2025 | Embodiment, Grounding, Nervous System Regulation
Rooting through our Feet A lot of us feel tension and pain in our necks, shoulders, and backs. It seems obvious to specifically target those areas to help relieve the discomfort and pain. However, did you know that getting your legs more connected and open to the...
by Megan Brians | Jun 27, 2014 | Grounding
During a recent afternoon break, I took a spontaneous bike ride down to the southern tip of Manhattan. Stationing my bicycle, I walked past tourists and entered the stately building of the National Museum of the American Indian–a museum I had never gone to before in...
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