Center & Root Healing
Holistic pelvic & abdominal therapy
Healing for the core of you
With deep care and respect, Center & Root Healing tends to your foundation: the pelvis, the abdomen, and the reproductive and digestive organs within.
WHAT THIS WORK CAN DO FOR YOU
Alleviate chronic pain and tension in the pelvis, hips, and lower back
Restore balance and alignment to the pelvis
Free scar tissue from caesareans, hernia repairs, and endometriosis, restoring freedom and ease in your belly and pelvis
Ease pelvic floor tension, restores pelvic alignment, and brings balance to your pelvic bowl
Support pregnancy, birth, and postpartum recovery — see “Prenatal & Postpartum Care” below.
Help resolve stuck nervous system responses from surgical, medical, sexual, and birth experiences
Support grounding and embodiment in your belly and pelvis
Deepen connection to your gut wisdom, intuitive powers, creativity, and libido
Modalities available to you
Myofascial and visceral fascial release relieves tension patterns throughout the muscles and internal organs and helps restore their proper position and function.
Pelvic bowl balancing helps restore harmonious alignment to the pelvic bowl.
Pelvic floor therapy — both external and interal contacts with your consent — release pelvic floor muscle tension and help restore proper functioning.
Polarity Therapy balances energy flow and calms over-activation in the belly and pelvis.
Intuitive body reading reveals what your belly and pelvis are holding — and the inner resources available to support your healing.
Prenatal & Postpartum Care
Prenatal bodywork eases pain and discomfort, optimizes pelvic alignment and baby positioning, deepens confidence and connection to yourself and your baby, and prepares your belly and pelvis for birth.
Postpartum bodywork helps your belly, pelvis and organs recover from birth, relieve strain and discomfort, rebalance misalignment in the pelvic bowl, and process and integrate your birth experience.
The center & root Vitality package
A series of eight sessions that give your body the time and regularity it needs to restore balance, release patterns, and rebuild health in your belly, pelvis, digestive and reproductive systems.
I recommend a weekly or bi-weekly rhythm for effective change.
Rates
Center & Root Healing Session — 80 minutes
$200
First session includes a 20-minute phone consultation.
Payment is due at or before your visit.
80-minutes includes time for check-in and bodywork.
Center & Root Healing Session with Regence/Blue Cross Blue Shield — 80 minutes
$200
First session includes a 20-minute phone consultation.
We will need to verify your benefits before the time of your appointment.
Payment is due at or before your visit.
80-minutes includes time for check-in and bodywork.
Center & Root Vitality Package — Eight 80-minute sessions
Total $1440 — $180 per session — Savings $160
Integrative pelvic and abdominal bodywork, designed to support lasting healing through consistent treatment.
For the most effective results, I recommend scheduling a weekly or bi-weekly rhythm (unless you are actively trying to get pregnant, then there is no therapy given between ovulation and menses or onset of pregnancy).
All packages are valid for 6 months and are non-refundable, unless special circumstances arise.
Payment is due at or before your visit.
Payment option: $360 a month for four consecutive months
Postpartum Bodywork House Call — 60 minutes — Limited Availability
60 Minutes — $200.00
Therapeutic abdominal and pelvic bodywork to support healing and recovery after birth.
Only available on Tuesdays.
A phone consultation is required prior to booking so we can connect, discuss your needs, and determine whether this feels like the right fit for both of us.
Payment is due at or before your visit.
60 minutes includes time for check-in and bodywork.
Important Considerations
— Center & Root Healing can help conditions like IBS, SIBO, colitis, constipation, irregular cycles, menstrual pain, PMS, fertility challenges, endometriosis, and PCOS. However, these conditions are often complex, and I recommend concurrent care with a naturopath, functional medicine doctor, acupuncturist, and/or medical doctor for the most comprehensive support.
— Your diet is essential to how your digestive and reproductive organs function and thrive. Eating foods that are harmonious with your body will help improve the chances of a beneficial outcome.
— Prenatal pelvic therapy can start as early as the first trimester and prenatal abdominal therapy can start at the beginning of the second trimester. In fact, I recommend starting treatment as soon as you are able since ligament and tendon mobilizations are easier earlier on in the pregnancy before the belly gets very full.
Inner Wisdom Coaching
Connecting you to your own inner wisdom through tarot insights and empathic dialogue so that you can move forward with clarity, confidence, and ease.