by Megan Brians | Jul 8, 2025 | Self-care, Stress management, Wellness
Many of us hold a lot of stress-related tension in our upper bodies, particularly in the chest, neck, and shoulder (and jaw) region. Follow these self-contact, breath, and sounding practices to help your relax and soften any kind of “grip” your muscles...
by Megan Brians | May 12, 2025 | Embodiment, Grounding, Nervous System Regulation
Rooting through our Feet A lot of us feel tension and pain in our necks, shoulders, and backs. It seems obvious to specifically target those areas to help relieve the discomfort and pain. However, did you know that getting your legs more connected and open to the...
by Megan Brians | May 27, 2020 | Nature Therapy
The day before my 47th birthday, I took a walk with my dog companion on part of the Upper Deschutes River trail, here in central Oregon. I had purposely not invited a human friend because I wanted to be free of conversation and keep my mind clear and open to my...
by Megan Brians | Sep 24, 2018 | Breathing
Would you like to feel freer and easier in your breath, lungs and heart? In this video I teach you techniques that will you help you feel lighter and easier inside your rib basket (I prefer that name over cage—it does move after all!). A lot of stress and tension ends...
Recent Comments