by Megan Brians | Jul 23, 2025 | Energy Therapy, Self-care
We feel and take in a lot through our hearts and respective heart field. The solar plexus (the territory between the parting of our ribs), is also greatly affected by our feelings and nervous system responses. It is a place in which many of us unconsciously guard, or...
by Megan Brians | Jul 19, 2025 | Energy Therapy, Self-care, Wellness
These self-care practices for clearing brain fog and restoring mental clartity are inspired by a recent intense period of looking at screens for a long time. I mean, way too much. I don’t know about you, but looking at screens too long can really mess up head...
by Megan Brians | Jul 8, 2025 | Self-care, Stress management, Wellness
Many of us hold a lot of stress-related tension in our upper bodies, particularly in the chest, neck, and shoulder (and jaw) region. Follow these self-contact, breath, and sounding practices to help your relax and soften any kind of “grip” your muscles...
by Megan Brians | May 12, 2025 | Embodiment, Grounding, Nervous System Regulation
Rooting through our Feet A lot of us feel tension and pain in our necks, shoulders, and backs. It seems obvious to specifically target those areas to help relieve the discomfort and pain. However, did you know that getting your legs more connected and open to the...
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