Fire Water: A Warming Spice Drink

Fire Water: A Warming Spice Drink

I drink tea constantly, especially in the winter time. It’s warming, soothing and feels saturating for my tissues. Knowing it would be something tasty and nourishing, I asked my multi-gifted friend, dancer, fiber and ceramic artist, Body Talk practitioner and...
Give Yourself a Reflexology Massage

Give Yourself a Reflexology Massage

With wintertime here New York, trees and other plants have shed their flamboyant greenery and seem to have turned inward; the air contracts with cold and moisture becomes snow and ice; many of us human creatures withdraw into warm, heated buildings and huddle inside...
Artful Agonist Muscles in Action

Artful Agonist Muscles in Action

Last month in kinesiology class in massage school we learned that the muscles that contract in a movement are called the agonist muscles. The muscles that relax and lengthen to allow for the movement are called the antagonist muscles. Afterwards, I looked up the word...
Involution & Evolution

Involution & Evolution

I just completed my first weekend for the second level of Polarity Therapy training. Six years ago I finished my first level. How much I have changed since then! Ellen Kruger, my teacher at the Soma-Psyche Institute, spoke of the life processes of involution and...
Searching

Searching

I had the pleasure of seeing “Pina” this weekend, a 3-D film by Wim Wenders that beautifully presents work by German choreographer Pina Bausch. Though Bausch unexpectedly died from cancer in 2009, “Pina” avoids a talky tribute, and instead puts...