Most of us carry a lot of excess stress-related tension in our upper bodies. This build-up of tension often stores itself in our neck and shoulders.
One way to relieve ourselves of this excess tension is get the energy to move out through our limbs.
In this video, I teach a simple practice using vibratory sound and compression of the forearms to increase energy flow through our arms, thereby draining tension from the central axis of neck and shoulder muscles.
I invite you to try it out and see if you feel some relief and relaxation.
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