In this video, I guide you through a somatic practice moving from head to pelvis—using weighted self-contact to bring awareness back into the body and ground the nervous system.
We then stream celestial and earthly energy to through our central chanel (midline) to fortify and refersh our connection the cosmos and our mother below. Our practice ends by knitting together our energy field into coherent, cozy wholeness.
May it serve you well.
We do practices like this at Soma Sangha—a community in which we deepen embodiment, awaken life force, and strengthen our connection to ourselves and the natural world.
Mondays 6-7:30 PM Pacific Time — October 20th—December 1st, 2025 — Online via Zoom
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