by Megan Brians | Oct 15, 2025 | Breathwork, Consciousness, Embodiment, Energy Therapy, Mindfulness, Nervous System Regulation, Self-care, Stress management, Uncategorized, Wellness
In this video, I guide you through a somatic practice moving from head to pelvis—using weighted self-contact to bring awareness back into the body and ground the nervous system. We then stream celestial and earthly energy to through our central chanel (midline) to...
by Megan Brians | Jul 19, 2025 | Energy Therapy, Self-care, Wellness
These self-care practices for clearing brain fog and restoring mental clartity are inspired by a recent intense period of looking at screens for a long time. I mean, way too much. I don’t know about you, but looking at screens too long can really mess up head...
by Megan Brians | Jul 8, 2025 | Self-care, Stress management, Wellness
Many of us hold a lot of stress-related tension in our upper bodies, particularly in the chest, neck, and shoulder (and jaw) region. Follow these self-contact, breath, and sounding practices to help your relax and soften any kind of “grip” your muscles...
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