by Megan Brians | Dec 29, 2025 | Consciousness, Digestion, Health, Mindfulness, Self-care, Wellness
When our bodies are in pain or our systems (i.e. digestive, reproductive) are dysregulated, it can be very easy to feel adversarial towards our own bodies: “Why aren’t you working right?!” or “Why are you making me suffer?” However,...
by Megan Brians | Oct 15, 2025 | Breathwork, Consciousness, Embodiment, Energy Therapy, Mindfulness, Nervous System Regulation, Self-care, Stress management, Uncategorized, Wellness
In this video, I guide you through a somatic practice moving from head to pelvis—using weighted self-contact to bring awareness back into the body and ground the nervous system. We then stream celestial and earthly energy to through our central chanel (midline) to...
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